Uploaded December 2020 | Updated September 2026, 3 days ago
Filmed live at Proud Embankment.
On 9th October 2020.
To watch Kerry at 'Brighton Cabaret All Stars FT. Kerry Ellis' Proud Brighton
Visit Www.proudcabaret.com
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@PhilipDehany @ThatStageyBlog
Filmed live at Proud Embankment.
On 9th October 2020.
To watch Kerry at 'Brighton Cabaret All Stars FT. Kerry Ellis' Proud Brighton
Visit Www.proudcabaret.com
Follow me on Twitter and Instagram
@PhilipDehany @ThatStageyBlog

![Hyrox World: Workout of the Week
#HYROX #HYROXDAILY #HYROXLONDON
[Filmed at @miloandthebull London Bridge]
Although I’m not doing Hyrox London again until November I am starting my training early by (attempting) to complete their weekly workout plans.
Here’s my first effort.
BRET
Timecap: 45 MIN
Run: 200 - 400 - 600 - 800 - 1000 -1200
1400m*
*After each run perform:
50m (125kg) Sled Push
15 Burpee Broad Jumps
Read more about my training journey in my blog at www.iamthat.uk
https://www.iamthat.uk/post/training-for-hyrox-london-19th-november-2022
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For information about Hyrox visit:
https://hyrox.com/
@hyroxworld @hyroxdaily
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@Miloandthebull
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IN THIS VIDEO
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Music: Survivor - Eye Of The Tiger (Ersin AVCI & DIFESTO Remix) Hyrox World: Workout of the Week](https://i.ytimg.com/vi/zsUmbF09P3k/mqdefault.jpg)