Uploaded June 2022 | Updated September 2026, 44 minutes ago
Coach Hörst comments on the historic results from the World Cup event at Innsbruck, AND he answers viewer questions on training and performance.
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:20 - Introductory comments from Rifle, Colorado, including a quick review of Rifle climbing history.
3:15 - SIP COFFEE together -- climbers around the world unite!
3:35 - World Cup comments -- Team USA has best-ever showing! Congrats to PhysiVantage Pro, Natalia Grossman, on winning the World Cup Bouldering Series Championship...and also to Jessie Grupper and Brooke Raboutou!
9:00 - YOUR QUESTIONS ANSWERED
9:30 - Any routes suggestions for a Ten Sleep Canyon trip?
11:30 - What exercises do you recommend for pulling on small holds when outdoor climbing?
SIGNAL DROP (13:20- 14:50) -- Fast-forward to about 15:00
15:20 - Advice for Metatarsalgia?
17:00 - What do you think of swimming for aerobic and antagonist training?
18:40 - Do you have any new Supercharged Collagen flavors coming to Europe? (Right now, only Chocolate and Unflavored are available through the EPIC-TV shop at: shop.epictv.com/en/brand/physiv%C4%81ntage
20:45 - Is it okay to climb with tenderness on the side of my finger?
23:00 - Any tips while stuck in a hotel room during ongoing Asia COVID lockdown?
24:50 - Do you have a rehab protocol for an A2 pulley injury?
28:20 - What are your thoughts on intermittent fasting for climbing performance?
32:30 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
Coach Hörst comments on the historic results from the World Cup event at Innsbruck, AND he answers viewer questions on training and performance.
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:20 - Introductory comments from Rifle, Colorado, including a quick review of Rifle climbing history.
3:15 - SIP COFFEE together -- climbers around the world unite!
3:35 - World Cup comments -- Team USA has best-ever showing! Congrats to PhysiVantage Pro, Natalia Grossman, on winning the World Cup Bouldering Series Championship...and also to Jessie Grupper and Brooke Raboutou!
9:00 - YOUR QUESTIONS ANSWERED
9:30 - Any routes suggestions for a Ten Sleep Canyon trip?
11:30 - What exercises do you recommend for pulling on small holds when outdoor climbing?
SIGNAL DROP (13:20- 14:50) -- Fast-forward to about 15:00
15:20 - Advice for Metatarsalgia?
17:00 - What do you think of swimming for aerobic and antagonist training?
18:40 - Do you have any new Supercharged Collagen flavors coming to Europe? (Right now, only Chocolate and Unflavored are available through the EPIC-TV shop at: shop.epictv.com/en/brand/physiv%C4%81ntage
20:45 - Is it okay to climb with tenderness on the side of my finger?
23:00 - Any tips while stuck in a hotel room during ongoing Asia COVID lockdown?
24:50 - Do you have a rehab protocol for an A2 pulley injury?
28:20 - What are your thoughts on intermittent fasting for climbing performance?
32:30 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
