Uploaded September 2021 | Updated September 2026, 2 weeks ago
When it comes to getting in some effective exercise- we like to go straight to the experts for advice! Today we're learning which stretches can help prepare us for a workout from Fitness and Mindset Coach Austin Head!
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
When it comes to getting in some effective exercise- we like to go straight to the experts for advice! Today we're learning which stretches can help prepare us for a workout from Fitness and Mindset Coach Austin Head!
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
