Uploaded November 2021 | Updated September 2026, 1 week ago
When it comes to making the most out of a workout- we like to go straight to the experts! Sean Armstead of Phenomenal Fitness is sharing his trainer tips on what areas of the body to target to retain movement ability for years to come.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthy lives.
When it comes to making the most out of a workout- we like to go straight to the experts! Sean Armstead of Phenomenal Fitness is sharing his trainer tips on what areas of the body to target to retain movement ability for years to come.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthy lives.
