Uploaded March 2021 | Updated September 2026, 2 weeks ago
We love to go right to the experts when it comes to learning about living healthy! So today we're bringing you some trainer tips from Sean Armstead at Phenomenal Fitness on how you can increase mobility through your thoracic spine - and learning why this is important to living a healthy life.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
We love to go right to the experts when it comes to learning about living healthy! So today we're bringing you some trainer tips from Sean Armstead at Phenomenal Fitness on how you can increase mobility through your thoracic spine - and learning why this is important to living a healthy life.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
