Uploaded January 2020 | Updated September 2026, 1 week ago

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Sending Kind Thoughts | Loving-Kindness Meditation

Boost your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from these students.

Loving-kindness, or metta, is unconditional, inclusive love.

For more practices like this one, visit Greater Good in Education at www.ggie.berkeley.edu and Mindful Schools at mindfulschools.org

Camera | Clare Major
Art and Lettering | Wit & Co
Animation | Yingshan Deng

Greater Good Science Center
Instagram | instagram.com/greatergoodmag
Facebook | facebook.com/greatergoodmag
Twitter | twitter.com/GreaterGoodSC

Mindful Schools
Instagram | instagram.com/mindful_schools
Facebook | facebook.com/mindfulschools
Twitter | twitter.com/mindful_schools