Uploaded March 2020 | Updated September 2026, 1 week ago

---

Try engaging all your senses and paying full attention when you eat something delicious. Let these students guide you through it.

For more practices like this one, visit Greater Good in Education at www.ggie.berkeley.edu and Mindful Schools at mindfulschools.org

Producer | Jane Park
Videographer | Clare Major
Art and Lettering | Wit & Co
Animation | Yingshan Deng

Greater Good Science Center
Instagram | instagram.com/greatergoodmag
Facebook | facebook.com/greatergoodmag
Twitter | twitter.com/GreaterGoodSC

Mindful Schools
Instagram | instagram.com/mindful_schools
Facebook | facebook.com/mindfulschools
Twitter | twitter.com/mindful_schools