TOP 5 MOVES To MASTER The PLANCHE @OFFICIALTHENXSTUDIOS
TOP 5 MOVES To MASTER The PLANCHE @OFFICIALTHENXSTUDIOS
Uploaded January 2026 | Updated September 2026, 3 weeks ago
Want to learn the full planche? This video is for you! Chris Heria share 5 moves you probably haven't tried to bridge the gap between planche progression, making learning the full planche fast and easy!

FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria

Follow THENX on Instagram:
instagram.com/thenx
TOP 5 MOVES To MASTER The PLANCHEHANG EVERY DAY | IT CAN SAVE YOUR LIFEWhy EVERYTHING Changes AFTER You Can Hang For 1 MinuteDO THIS Workout For BIGGER BICEPS & TRICEPS | Dumbbells OnlyCan Girls Do Calisthenics? Ft. Jasi SvilenovaPERFECT 5 MIN CHEST WORKOUT | REAL RESULTSDO THIS 200 REP ROUTINE EVERYDAY | LIFE CHANGING RESULTSDO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTSHOW TO FRONT LEVER | ANYONE CAN DO IT!She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥RANKING 6 PACK ABS EXERCISES (WORST TO BEST)This routine hits EVERY part of your chest, perfect for building a strong, defined chest from home.
THENX |

TOP 5 MOVES To MASTER The PLANCHE

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER