Uploaded September 2025 | Updated September 2026, 3 weeks ago
FOLLOW CHRIS HERIA
Instagram: instagram.com/chrisheria
Youtube: youtube.com/CHRISHERIA
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Ever wonder which ab exercises actually give you results and which ones are a waste of time? In this video, Chris Heria breaks down the best to worst ab exercises based on his 10+ years of experience in calisthenics and building a rock-solid 6-pack.
Chris not only shows you which exercises are most effective for core strength, definition, and stability, but he also shares the exact exercise he used to obtain and maintain his own 6-pack. Whether you’re a beginner or a seasoned athlete, this ranking will help you optimize your ab workouts and finally see results in less time.
What You’ll Learn in This Video:
✅ The worst ab exercises you should avoid
✅ The most effective ab exercises for building a strong core
✅ How to properly execute each exercise for maximum results
✅ Chris Heria’s personal favorite exercise for a 6-pack
✅ Tips for calisthenics-based ab training
Recommended For:
• Beginners wanting a flat stomach and strong core
• Calisthenics enthusiasts looking to level up their abs
• Anyone tired of wasting time on ineffective exercises
FOLLOW CHRIS HERIA
Instagram: instagram.com/chrisheria
Youtube: youtube.com/CHRISHERIA
FOLLOW THENX
Instagram: instagram.com/thenx
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Ever wonder which ab exercises actually give you results and which ones are a waste of time? In this video, Chris Heria breaks down the best to worst ab exercises based on his 10+ years of experience in calisthenics and building a rock-solid 6-pack.
Chris not only shows you which exercises are most effective for core strength, definition, and stability, but he also shares the exact exercise he used to obtain and maintain his own 6-pack. Whether you’re a beginner or a seasoned athlete, this ranking will help you optimize your ab workouts and finally see results in less time.
What You’ll Learn in This Video:
✅ The worst ab exercises you should avoid
✅ The most effective ab exercises for building a strong core
✅ How to properly execute each exercise for maximum results
✅ Chris Heria’s personal favorite exercise for a 6-pack
✅ Tips for calisthenics-based ab training
Recommended For:
• Beginners wanting a flat stomach and strong core
• Calisthenics enthusiasts looking to level up their abs
• Anyone tired of wasting time on ineffective exercises
