Uploaded July 2025 | Updated September 2026, 3 weeks ago
Do THIS workout routine in the gym, or at home! All you need is a pair of dumbbells and 8 minutes to get a complete workout, hitting every muscle in your body to build muscle, and build the ultimate physique, whether your an absolute beginner, or the most advanced trained athlete! Follow along with Chris Heria using the THENX app and get this routine right on your phone for free!
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Do THIS workout routine in the gym, or at home! All you need is a pair of dumbbells and 8 minutes to get a complete workout, hitting every muscle in your body to build muscle, and build the ultimate physique, whether your an absolute beginner, or the most advanced trained athlete! Follow along with Chris Heria using the THENX app and get this routine right on your phone for free!
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
