Uploaded March 2026 | Updated September 2026, 3 weeks ago
Want to get good as f*** at pull-ups? Try this easy routine Chris Heria shows that you can do everyday, right at home to not just get really good at pull-ups, but increase your reps fast! You'll see your biceps back, and your whole physique transform!
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instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
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Want to get good as f*** at pull-ups? Try this easy routine Chris Heria shows that you can do everyday, right at home to not just get really good at pull-ups, but increase your reps fast! You'll see your biceps back, and your whole physique transform!
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Follow THENX on Instagram:
instagram.com/thenx










