Uploaded August 2025 | Updated September 2026, 3 weeks ago

---

Want to get shredded 6 pack abs as fast as possible? Do THIS six minute six pack workout from home, the gym, or anywhere to get a stronger core in the shortest amount of time, and follow along with Chris Heria and powerlifting champion Larry Wheels to stay motivated, build muscle, and get lean, defined abs!

Get This Workout For FREE On Your 📲
share.thenx.com/share/vYGqRc6ShLSsyntG9

FOLLOW LARRY WHEELS
instagram.com/larrywheels
youtube.com/@LarryWheels

FOLLOW CHRIS HERIA
instagram.com/chrisheria

FOLLOW THENX
instagram.com/thenx

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM