Uploaded July 2025 | Updated September 2026, 3 weeks ago
STOP doing your push-ups wrong! Start doing them right with Chris Heria as he goes over the most common mistakes people make, how to correct them, and a form cue guide you can sure to ensure you're doing perfect pushups to build strength and muscle!
Download the THENX App for Free and Get This Push-Up Routine:
share.thenx.com/share/Fem7EzXRg56eite7A
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
STOP doing your push-ups wrong! Start doing them right with Chris Heria as he goes over the most common mistakes people make, how to correct them, and a form cue guide you can sure to ensure you're doing perfect pushups to build strength and muscle!
Download the THENX App for Free and Get This Push-Up Routine:
share.thenx.com/share/Fem7EzXRg56eite7A
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
