Uploaded July 2025 | Updated September 2026, 3 weeks ago
Want to burn more calories to lose weight, burn fat, and get shredded, but don't have a treadmill? These 10 exercises will help you as they'll burn more calories while also building muscle through out your entire body! Follow along with Chris Heria and start burning fat and building muscle right from home, or anywhere!
Get this workout for free on your phone:
share.thenx.com/share/4GEaZapLynRw2x2y5
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Want to burn more calories to lose weight, burn fat, and get shredded, but don't have a treadmill? These 10 exercises will help you as they'll burn more calories while also building muscle through out your entire body! Follow along with Chris Heria and start burning fat and building muscle right from home, or anywhere!
Get this workout for free on your phone:
share.thenx.com/share/4GEaZapLynRw2x2y5
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
