Uploaded December 2024 | Updated September 2026, 3 weeks ago
Watch as Chris Heria shows you how doing 100 push ups everyday can change your physique, and your life!
Timestamps:
0:00 Intro
1:48 Push-ups
2:27 Explosive Push-ups
3:13 Wide Push-ups
3:58 Side To Side Push-ups
4:53 Diamond Push-ups
5:40 Single Leg Push-ups
6:25 Slow Push-ups
7:31 Archer Push-ups
8:24 Elevated Diamond Squeeze Push-ups
9:11 Push-ups
9:30 Outro
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
Watch as Chris Heria shows you how doing 100 push ups everyday can change your physique, and your life!
Timestamps:
0:00 Intro
1:48 Push-ups
2:27 Explosive Push-ups
3:13 Wide Push-ups
3:58 Side To Side Push-ups
4:53 Diamond Push-ups
5:40 Single Leg Push-ups
6:25 Slow Push-ups
7:31 Archer Push-ups
8:24 Elevated Diamond Squeeze Push-ups
9:11 Push-ups
9:30 Outro
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx
Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
