Uploaded February 2026 | Updated September 2026, 3 weeks ago
Did you know that justing hanging for 1 minute can improve your grip strength, resulting in gains across all exercises you do? And not just hanging ones like pull-ups or hanging ab exercises, but just about every exercise you do where grip is involved from dead lifts, bench press, handstands, and even planche! Plus, it also decompresses your spine and improves your shoulder health and a lot more! Follow along with Chris Heria as he takes you through the perfect hanging routine so you can take your training to the next level!
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Did you know that justing hanging for 1 minute can improve your grip strength, resulting in gains across all exercises you do? And not just hanging ones like pull-ups or hanging ab exercises, but just about every exercise you do where grip is involved from dead lifts, bench press, handstands, and even planche! Plus, it also decompresses your spine and improves your shoulder health and a lot more! Follow along with Chris Heria as he takes you through the perfect hanging routine so you can take your training to the next level!
FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria
Follow THENX on Instagram:
instagram.com/thenx
