Uploaded February 2025 | Updated September 2026, 3 weeks ago

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Follow along with Chris Heria as he continues his 100 A Day series, this time taking things up a level with 200 Squats Everyday!

Timestamps:
0:00 Intro
1:22 Squats
2:36 Close Squats
3:58 Jumping Squats
5:20 Close Squats
6:44 Squats
8:13 Close Squats
9:28 Jumping Squats
10:14 Outro

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