Uploaded March 2026 | Updated September 2026, 2 weeks ago
Feeling constantly "on edge" or totally shut down? In this video, we go beyond the buzzwords to explain what a dysregulated nervous system actually looks like in real life and how to fix it.
đź“ť Grab my full guide with the "Witches Brew" bath recipe and meditation links here: terricole.com/guide
If you’ve been struggling with brain fog, chronic anxiety, or feeling like you’re always in "fight or flight" mode, you aren't alone. We’re living through unprecedented times, and your body’s stress response might be stuck in the past.
Today, I’m breaking down the signs of hyper-arousal (high alert) and hypo-arousal (shutdown) and sharing my personal toolkit for finding your calm. Whether you’re an empath looking to clear your energy or just someone trying to "not lose your mind" in today’s world, these strategies for self-soothing and co-regulation will help you return to center.
In this video, you’ll learn:
🔹The 3 key characteristics of a dysregulated nervous system.
🔹Why "Brain Fog" and overthinking are actually survival responses.
🔹How to use hot baths, meditation, and breathing to reset your body.
🔹The power of co-regulation: How to help your partner (and yourself) stay stable during a meltdown.
🔹Why human touch is a biological necessity for healing.
đź“š Too Much Book: hfcbook.com
đź“© Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
0:00 - Why everyone is talking about "Regulation"
1:22 - What is a Dysregulated Nervous System?
2:45 - Signs of Hyper-arousal vs. Hypo-arousal
4:10 - The "Busiest Brain": Cognitive issues & Brain Fog
6:10 - Self-Soothing: My favorite "Reset" rituals
9:45 - Co-Regulation: How to support loved ones
14:10 - The healing power of human touch
If You Enjoyed This, Watch These Videos
youtu.be/jFoGakNV5Tc?si=12cQXFqKWc-aibLJ - How to Stop Feeling Overwhelmed by the News (Psychological Survival Guide)
youtu.be/5R6p8PxHNsg?si=fa0ET8qsRXzNIJpL - 7 Techniques to Soothe Your Nervous System in 2025 (Plus Guided Meditation)
youtu.be/B3TvegfnVg8?si=Dz9ZE1P_Rc0jp2TC - Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#nervoussystemregulation #selfsoothing #mentalhealthtips #emotionalregulation #traumahealing
Feeling constantly "on edge" or totally shut down? In this video, we go beyond the buzzwords to explain what a dysregulated nervous system actually looks like in real life and how to fix it.
đź“ť Grab my full guide with the "Witches Brew" bath recipe and meditation links here: terricole.com/guide
If you’ve been struggling with brain fog, chronic anxiety, or feeling like you’re always in "fight or flight" mode, you aren't alone. We’re living through unprecedented times, and your body’s stress response might be stuck in the past.
Today, I’m breaking down the signs of hyper-arousal (high alert) and hypo-arousal (shutdown) and sharing my personal toolkit for finding your calm. Whether you’re an empath looking to clear your energy or just someone trying to "not lose your mind" in today’s world, these strategies for self-soothing and co-regulation will help you return to center.
In this video, you’ll learn:
🔹The 3 key characteristics of a dysregulated nervous system.
🔹Why "Brain Fog" and overthinking are actually survival responses.
🔹How to use hot baths, meditation, and breathing to reset your body.
🔹The power of co-regulation: How to help your partner (and yourself) stay stable during a meltdown.
🔹Why human touch is a biological necessity for healing.
đź“š Too Much Book: hfcbook.com
đź“© Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
0:00 - Why everyone is talking about "Regulation"
1:22 - What is a Dysregulated Nervous System?
2:45 - Signs of Hyper-arousal vs. Hypo-arousal
4:10 - The "Busiest Brain": Cognitive issues & Brain Fog
6:10 - Self-Soothing: My favorite "Reset" rituals
9:45 - Co-Regulation: How to support loved ones
14:10 - The healing power of human touch
If You Enjoyed This, Watch These Videos
youtu.be/jFoGakNV5Tc?si=12cQXFqKWc-aibLJ - How to Stop Feeling Overwhelmed by the News (Psychological Survival Guide)
youtu.be/5R6p8PxHNsg?si=fa0ET8qsRXzNIJpL - 7 Techniques to Soothe Your Nervous System in 2025 (Plus Guided Meditation)
youtu.be/B3TvegfnVg8?si=Dz9ZE1P_Rc0jp2TC - Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#nervoussystemregulation #selfsoothing #mentalhealthtips #emotionalregulation #traumahealing
