Uploaded February 2021 | Updated September 2026, 12 hours ago

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If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of health benefits. Unfortunately, unless you combine it with “DIETING” – it probably won’t help, with weight loss


betterbodychemistry.com/obesity/afternoon-exercise-best

Here is a recap of this video

00:13 Time when you’re most insulin sensitive
00:31 Time when your muscles are strongest
01:25 Exercise decreases fat accumulation in the liver
01:53 Exercise timing
02:32 Closely supervised exercise sessions
02:50 Weight loss and exercise
03:13 Body chemistry benefits of exercise
03:44 Free fatty acids in free fall
04:11 Insulin sensitivity and exercise
04:44 Get on your bicycle in the afternoon – if you can
05:05 Just get on your bicycle
05:22 Just stand up at regular intervals
05:57 Scientific reference


Enjoy !


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Enjoyed this video ?
Then you might enjoy this video, it looks at, what type of exercise is best, for weight loss
betterbodychemistry.com/obesity/exercise-burning-fat