Uploaded March 2026 | Updated September 2026, 3 weeks ago
In this video, we're going to look at 3 posture awareness exercises. So often we're not even conscious of the fact that our bodies are working from poor positions. These exercises will help you fix your posture while also making you more aware of when you are in poor positions.
They're really easy and low intensity. You also need minimal equipment. You'll need a chair with a level seat and a mirror. You could probably get away with a phone or tablet in a pinch.
In this video, we're going to look at 3 posture awareness exercises. So often we're not even conscious of the fact that our bodies are working from poor positions. These exercises will help you fix your posture while also making you more aware of when you are in poor positions.
They're really easy and low intensity. You also need minimal equipment. You'll need a chair with a level seat and a mirror. You could probably get away with a phone or tablet in a pinch.
