Uploaded June 2026 | Updated September 2026, 2 weeks ago
OCD (Obsessive Compulsive Disorder) सिर्फ सफाई या गंदगी की बीमारी नहीं है।
इसका एक बहुत important हिस्सा होता है intrusive thoughts — यानी बार-बार ऐसे thoughts का आना जिन्हें आप चाहकर भी रोक नहीं पाते।
ये thoughts anxiety बढ़ा सकते हैं और आपकी daily life को affect कर सकते हैं।
इस video/podcast में हम OCD को simple language में समझते हैं — खासकर intrusive thoughts, mental health awareness और treatment understanding के context में with Dr. Shaurya Garg, AIIMS New Delhi-trained psychiatrist.
Stay aware. Stay informed.
#OCD #MentalHealth #IntrusiveThoughts #MentalHealthAwareness #OCDinHindi #FitTak
chapters
00:00– What is OCD? Understanding Obsessive-Compulsive Disorder
01:15– Can OCD Be Treated? Effective Treatment & Management Options
02:27– Is OCD Only About Cleanliness? Common Myths Debunked
04:17– Can Yoga, Meditation & Exercise Improve Mental Health?
05:33– Anxiety vs Overthinking: How to Tell the Difference & When to Seek Help
06:47– Who Is Most Affected by OCD? Common Age Groups Explained
07:05– Common Mental Health Challenges in Older Adults (Geriatric Patients)
About the Channel:
Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak!
You can follow us at:
Facebook: facebook.com/fittakofficial
Twitter: twitter.com/fittakofficial
Instagram: instagram.com/fittakofficial #Problemkyahai #ProblemkyahaiCount #ProblemkyahaiCount #ProblemkyahaiCount
OCD (Obsessive Compulsive Disorder) सिर्फ सफाई या गंदगी की बीमारी नहीं है।
इसका एक बहुत important हिस्सा होता है intrusive thoughts — यानी बार-बार ऐसे thoughts का आना जिन्हें आप चाहकर भी रोक नहीं पाते।
ये thoughts anxiety बढ़ा सकते हैं और आपकी daily life को affect कर सकते हैं।
इस video/podcast में हम OCD को simple language में समझते हैं — खासकर intrusive thoughts, mental health awareness और treatment understanding के context में with Dr. Shaurya Garg, AIIMS New Delhi-trained psychiatrist.
Stay aware. Stay informed.
#OCD #MentalHealth #IntrusiveThoughts #MentalHealthAwareness #OCDinHindi #FitTak
chapters
00:00– What is OCD? Understanding Obsessive-Compulsive Disorder
01:15– Can OCD Be Treated? Effective Treatment & Management Options
02:27– Is OCD Only About Cleanliness? Common Myths Debunked
04:17– Can Yoga, Meditation & Exercise Improve Mental Health?
05:33– Anxiety vs Overthinking: How to Tell the Difference & When to Seek Help
06:47– Who Is Most Affected by OCD? Common Age Groups Explained
07:05– Common Mental Health Challenges in Older Adults (Geriatric Patients)
About the Channel:
Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak!
You can follow us at:
Facebook: facebook.com/fittakofficial
Twitter: twitter.com/fittakofficial
Instagram: instagram.com/fittakofficial #Problemkyahai #ProblemkyahaiCount #ProblemkyahaiCount #ProblemkyahaiCount
