Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Do you really need fancy salads to lose weight? Dietitian & Nutritionist Mitushi Ajmera explains why weight loss is not about eating expensive salads, but about maintaining a calorie deficit, eating balanced meals, and building sustainable habits.

#WeightLoss #FatLoss #Nutrition #HealthyEating #Dietitian #MitushiAjmera #Fitness #HealthTips #fittak


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