This shoulder mobility exercise is pure gold @OliverJanseps

Uploaded October 2025 | Updated September 2026, 3 weeks ago

The iron wand is a perfect to mobilize your shoulder. Movement is health and those movements with the weight of the iron wand should be part of your functional fitness workouts. We use it in HEMA but would recommend it to all martial artist for a strong an d flexible body.

#exercise #workout #mobility #functionaltraining

This shoulder mobility exercise is pure gold

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