This Barbell position were firstly used as a mobility exercise with the Iron Wand @OliverJanseps

This Barbell position were firstly used as a mobility exercise with the Iron Wand @OliverJanseps

Uploaded March 2026 | Updated September 2026, 3 weeks ago

The Barbell is a heavier version of the Iron wand and focus now on max. strength, while the mobility focus is still used in old school Turner exercises.
#exercise #workout #mobility #functionaltraining

This Barbell position were firstly used as a mobility exercise with the Iron Wand

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This Barbell position were firstly used as a mobility exercise with the Iron Wand