Uploaded September 2024 | Updated September 2026, 14 hours ago

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2-Week Free Access to this Program | Here → saturnomovement.com/programs/66ab617a743e3c0026e0433a/calendar
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We're excited to bring you this comprehensive workout routine designed to build power, strength, mobility, and endurance for your lower body. In this session, we're covering all the bases, from bodyweight to weighted exercises, and working through all three planes of motion. Whether you're training at home or in the gym, this routine is for everyone, with two options for each exercise: bodyweight for a no-equipment workout, and weighted for those with access to gear.

The practice goes on.
Much love,

The SM Team

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00:00 | Intro
00:02 | Workout Overview
00:30 | Push/Pull/Legs 90-Day Program

- Warm Up -
00:52 | Warm Up 1
01:03 | Warm Up 2
01:17 | Warm Up 3
01:21 | Warm Up 4

- Power Block -
01:29 | Power Block
01:37 | Home Option
01:50 | Gym Option
01:56 | Jumping Technique: Home vs Gym

- Strength Block -
02:23 | Strength Block: Exercise A & B
02:24 | Gym Option: Front Squats & Deadlifts
02:45 | Home Variations
03:19 | SL RDL Tutorial

- Mobility Block -
04:04 | Mobility Block: Exercise A
04:15 | Hamstring vs Adductor Focus
04:23 | Weighted Mobility Tip
04:30 | Mobility Block: Exercise B
04:37 | Exercise B at Home vs Gym

- Endurance Block -
04:58 | Endurance Block
05:03 | Exercise Benefits & Progressions

- Cool Down -
05:19 | Cool Down A
05:34 | Cool Down B
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