Uploaded October 2025 | Updated September 2026, 1 day ago

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📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → saturnomovement.com

O0:00 What is a Flare?
0:35 Body Prep & Warm-up
2:49 Basic Leg & Hip Control
5:44 Understanding the Full Spin
9:08 Are You Ready? (Prerequisites)
11:15 How to Start Your Flare
16:30 Mastering the Switch
19:27 Perfecting Your Form
25:44 Avoid Flare Injuries
27:01 Your Practice Plan
31:40 Beyond Your First Flare

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