Uploaded December 2024 | Updated September 2026, 10 hours ago
Free Rings Program (2-Weeks) → bit.ly/RingsFreeProgram
Free Shoulder Stand PDF Guide → https://mailchi.mp/saturnomovement/shoulderstandpdf
Ready to unlock your first Shoulder Stand on Rings? Whether you’re just starting or pushing for advanced progressions, this guide will take you step-by-step to mastering this impressive skill.
If fear of falling or uncertainty has held you back, you’re in the right place. My mission is to show you how to move with confidence on the rings and discover your potential.
In this video, we’ll start with the basics like the ring plank and build strength with dynamic push-ups and pike push-ups. From there, we’ll explore key techniques to control the tuck, straddle, and fully extended positions. I’ll also share how to overcome the fear of overbalancing and how to use those moments as part of the learning process.
This isn’t just about a skill—it’s about learning how to connect with the rings and refine your movement. By the end, you’ll not only unlock the shoulder stand but also gain insights that apply to other ring skills.
Let’s dive in and make this a part of your journey.
Practice, experiment, and keep moving.
The practice goes on.
Much love, family!
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
00:00 Intro
00:20 Level 1
00:52 Level 2
01:28 Level 3
02:17 Level 4
03:33 Technique to Avoid Falling
04:16 Why the Top Support is a Must
04:34 Level 5
05:42 Level 6
06:22 Level 7
07:00 Bonus: Basic Entries
07:55 Outro
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: instagram.com/saturnomovement
↳ FB: facebook.com/SaturnoMovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
Free Rings Program (2-Weeks) → bit.ly/RingsFreeProgram
Free Shoulder Stand PDF Guide → https://mailchi.mp/saturnomovement/shoulderstandpdf
Ready to unlock your first Shoulder Stand on Rings? Whether you’re just starting or pushing for advanced progressions, this guide will take you step-by-step to mastering this impressive skill.
If fear of falling or uncertainty has held you back, you’re in the right place. My mission is to show you how to move with confidence on the rings and discover your potential.
In this video, we’ll start with the basics like the ring plank and build strength with dynamic push-ups and pike push-ups. From there, we’ll explore key techniques to control the tuck, straddle, and fully extended positions. I’ll also share how to overcome the fear of overbalancing and how to use those moments as part of the learning process.
This isn’t just about a skill—it’s about learning how to connect with the rings and refine your movement. By the end, you’ll not only unlock the shoulder stand but also gain insights that apply to other ring skills.
Let’s dive in and make this a part of your journey.
Practice, experiment, and keep moving.
The practice goes on.
Much love, family!
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
00:00 Intro
00:20 Level 1
00:52 Level 2
01:28 Level 3
02:17 Level 4
03:33 Technique to Avoid Falling
04:16 Why the Top Support is a Must
04:34 Level 5
05:42 Level 6
06:22 Level 7
07:00 Bonus: Basic Entries
07:55 Outro
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: instagram.com/saturnomovement
↳ FB: facebook.com/SaturnoMovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
