Uploaded January 2025 | Updated September 2026, 7 hours ago

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Speed up recovery and improve flexibility after your workouts! 💪 In this video, Gabo Saturno will guide you through his Top 12 Post-Workout Stretches For Every Muscle group! Whether you're hitting the gym, doing cardio, or crushing calisthenics, these stretches are designed to reduce soreness, prevent injuries, and enhance muscle recovery.

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00:00 INTRO
00:36 SHOULDERS/SPINE
11:00 FOREARMS
14:36 HIPS, HAMSTRINGS & ANKLES
18:19 NECK
19:59 NERVOUS SYSTEM
22:50 END

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