This is what I eat instead of brownies @Exercise4CheatMeals
This is what I eat instead of brownies  @Exercise4CheatMeals
Uploaded March 2026 | Updated September 2026, 8 hours ago
This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
Dry
120g granulated erythritol
30g sugar
4.5g salt
90g all-purpose flour
99g PEScience Chocolate Truffle protein powder
30g cocoa powder
6g baking powder
3g baking soda
.5g xanthan gum

Wet
1 egg
2 egg yolks
120g 2% chocolate milk
370g 2% greek yogurt
10g avocado oil
2g coffee extract

Topping
56g chocolate chips

Per Muffin (Makes 6)
Calories: 302
Fat: 11g
Carbs: 48g
Net Carbs: 28g
Protein: 24g

Tip 1: Turn muffins into lava cakes by baking 4-5 minutes less.
Tip 2: Microwave for 10-15 seconds to enjoy a fresh baked eating experience.
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This is what I eat instead of brownies

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