Uploaded February 2026 | Updated September 2026, 6 hours ago

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This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
Crepes
3 eggs
480g fat-free milk
15g olive oil
4g salt
35g unflavored whey protein powder
50g all-purpose flour
10g potato starch

Sauce
448g 96% lean ground beef
6g salt (for ground beef)
15g olive oil
250g onion, grated
3g salt (for onions)
2g black pepper
25g garlic paste
30g Calabrian chilis, chopped
45g tomato paste
1588g Cento® All-in-One Crushed Tomatoes
40g water
2g salt (for tomatoes)
10g fresh basil

Cheese Filling
454g whole milk ricotta
448g fat-free mozzarella cheese, shredded
224g 2% cottage cheese
45g Parmigiano-Reggiano, grated
284g frozen chopped spinach
15g fresh parsley, chopped
3g salt
3g garlic powder
1 egg, beaten

Topping
224g part-skim mozzarella cheese, shredded

Macros (Per Piece, Makes 12)
412 calories
17g fat
23g carbs
43g protein