Uploaded June 2026 | Updated September 2026, 6 hours ago

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This is 1 of 50 recipes in my CREAMi Cookbook that's helped THOUSANDS lose weight and keep it off.

Grab the cookbook while it's still 20% off at the link in my bio.



Ingredients
Wet
400g 1% milk
18g crème de menthe syrup
4.2g vanilla extract

Dry
28.4g Gorilla Mode Vanilla Ice Cream protein
10g granulated erythritol
0.5g salt
0.7g xanthan gum

Mix-ins/Toppings
32g mini Oreos
4g crème de menthe syrup (optional)

Per Pint
Calories: 490
Fat: 12g
Carbs: 59g
Net Carbs: 49g
Protein: 44g

Tip: If you don’t have crème de menthe syrup, you can use peppermint extract instead, but the flavor will be different from a true Shamrock NickFlurry.