Uploaded February 2026 | Updated September 2026, 2 days ago
This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.
Click the link in my bio and get 10% off with code E4CM.
Ingredients
Bun, toasted
Three 70g 93% lean ground beef balls
Salt and black pepper, to taste
2 slices velveeta
Tomatoes
Lettuce
15g no sugar added ketchup
168g frozen fries (90 cal per 84g)
Directions
1. Place fries in air fryer.
2. Flatten each ball of meat between two 10x10” parchment sheets using a heavy object.
3. Toast bun and prep veggies.
4. Cook all 3 patties in a preheated pan on medium high heat for 2 minutes and season with salt and pepper.
5. Flip patties, add cheese, and cook for 15 more seconds. Or
6. Assemble patties, tomatoes, lettuce, and ketchup between toasted buns.
7. Serve fries and enjoy!
Entire Meal
Calories: 646
Fat: 25g
Carbs: 57g
Net Carbs: 42g
Protein: 60g
This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.
Click the link in my bio and get 10% off with code E4CM.
Ingredients
Bun, toasted
Three 70g 93% lean ground beef balls
Salt and black pepper, to taste
2 slices velveeta
Tomatoes
Lettuce
15g no sugar added ketchup
168g frozen fries (90 cal per 84g)
Directions
1. Place fries in air fryer.
2. Flatten each ball of meat between two 10x10” parchment sheets using a heavy object.
3. Toast bun and prep veggies.
4. Cook all 3 patties in a preheated pan on medium high heat for 2 minutes and season with salt and pepper.
5. Flip patties, add cheese, and cook for 15 more seconds. Or
6. Assemble patties, tomatoes, lettuce, and ketchup between toasted buns.
7. Serve fries and enjoy!
Entire Meal
Calories: 646
Fat: 25g
Carbs: 57g
Net Carbs: 42g
Protein: 60g
