Uploaded December 2024 | Updated September 2026, 2 hours ago
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Welcome back to Cooking with Dave! 🎥 Today, we’re diving into the ultimate Cottage Cheese Keto Breakfast Casserole that’s creamy, cheesy, and loaded with flavor! This recipe is perfect for meal prep, brunch, or whenever you need a hearty, low-carb breakfast that hits all the right notes. 🙌
📜 Full Recipe
Ingredients
For the Casserole Base:
6 large eggs
1 cup large curd cottage cheese (blended smooth, no need to strain)
1/2 cup heavy cream
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup crumbled cooked bacon or sausage (optional)
1 cup diced veggies (combined: bell peppers, onions, spinach, or mushrooms)
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
For the Topping:
1/4 cup shredded cheddar cheese
2 tbsp grated Parmesan cheese
2 tbsp almond flour (optional, for a crispy topping)
1 tbsp melted butter (optional)
Instructions
1️⃣ Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish.
2️⃣ Blend the cottage cheese until smooth.
3️⃣ In a bowl, whisk together eggs, blended cottage cheese, heavy cream, garlic powder, onion powder, smoked paprika, salt, and pepper.
4️⃣ Stir in cheddar cheese, mozzarella, cooked bacon or sausage, veggies, and Parmesan cheese.
5️⃣ Pour the mixture into the greased dish.
6️⃣ Mix topping ingredients and sprinkle over the casserole.
7️⃣ Bake for 30–35 minutes or until the center is just set. If the center still moves, bake an extra 5–10 minutes and cover the top with foil if needed.
8️⃣ Let it rest for 5–10 minutes before serving.
🥑 Macros (Per Serving – Serves 6)
Calories: ~280
Fat: ~22g
Net Carbs: ~3g
Protein: ~17g
This keto breakfast casserole is incredibly versatile. Customize it with your favorite keto-friendly veggies, meats, or cheeses! It’s the perfect balance of flavor and nutrition to start your day. 💪
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out daveskitchenmarket.com
Coupon code: cookingwithdave to save $5 off your first $10 order
Welcome back to Cooking with Dave! 🎥 Today, we’re diving into the ultimate Cottage Cheese Keto Breakfast Casserole that’s creamy, cheesy, and loaded with flavor! This recipe is perfect for meal prep, brunch, or whenever you need a hearty, low-carb breakfast that hits all the right notes. 🙌
📜 Full Recipe
Ingredients
For the Casserole Base:
6 large eggs
1 cup large curd cottage cheese (blended smooth, no need to strain)
1/2 cup heavy cream
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup crumbled cooked bacon or sausage (optional)
1 cup diced veggies (combined: bell peppers, onions, spinach, or mushrooms)
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
For the Topping:
1/4 cup shredded cheddar cheese
2 tbsp grated Parmesan cheese
2 tbsp almond flour (optional, for a crispy topping)
1 tbsp melted butter (optional)
Instructions
1️⃣ Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish.
2️⃣ Blend the cottage cheese until smooth.
3️⃣ In a bowl, whisk together eggs, blended cottage cheese, heavy cream, garlic powder, onion powder, smoked paprika, salt, and pepper.
4️⃣ Stir in cheddar cheese, mozzarella, cooked bacon or sausage, veggies, and Parmesan cheese.
5️⃣ Pour the mixture into the greased dish.
6️⃣ Mix topping ingredients and sprinkle over the casserole.
7️⃣ Bake for 30–35 minutes or until the center is just set. If the center still moves, bake an extra 5–10 minutes and cover the top with foil if needed.
8️⃣ Let it rest for 5–10 minutes before serving.
🥑 Macros (Per Serving – Serves 6)
Calories: ~280
Fat: ~22g
Net Carbs: ~3g
Protein: ~17g
This keto breakfast casserole is incredibly versatile. Customize it with your favorite keto-friendly veggies, meats, or cheeses! It’s the perfect balance of flavor and nutrition to start your day. 💪
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
