Uploaded January 2026 | Updated September 2026, 49 minutes ago
Check out my website: dkmkt.com
World’s Best KETO Cauliflower Hamburger Soup
Creamy • Cheesy • Cheeseburger Flavor • Low-Carb Comfort
This is a true keto cheeseburger-style soup made with roasted cauliflower, browned ground beef, and a rich, creamy cheese base. No flour, no starch, no sugar — and it reheats perfectly.
🛒 Ingredients (6 servings)
Protein
1½ lb ground beef (80/20)
Vegetables
1 large head cauliflower (2–2½ lb), cut into small florets
1 medium yellow onion, very finely diced
2 cloves garlic, minced
Fats & Dairy
2 tbsp butter
4 oz full-fat cream cheese, softened
1 cup heavy cream
1½ cups sharp cheddar cheese, freshly grated
½ cup Monterey Jack or Colby Jack cheese
Liquids
4 cups beef broth (low-carb, no sugar)
1 cup chicken broth
Seasonings
1 tsp Dijon mustard (no sugar)
½ tsp smoked paprika
½ tsp onion powder
¼ tsp garlic powder
¼ tsp white pepper
½ tsp kosher salt (adjust to taste)
Optional: ⅛ tsp MSG (adds umami, zero carbs)
👩🍳 Instructions
Roast the cauliflower
Preheat oven to 425°F (220°C).
Toss cauliflower with olive oil and salt. Roast 25–30 minutes until golden and deeply browned on the edges. Set aside.
Brown the beef
In a large Dutch oven over medium-high heat, brown ground beef until deeply caramelized. Do not rush this step. Remove beef and set aside, leaving fat in the pot.
Build the flavor base
Reduce heat to medium. Add butter and onion. Cook 6–8 minutes until soft and lightly golden. Add garlic and cook 30 seconds. Stir in Dijon, paprika, onion powder, garlic powder, white pepper, salt, and MSG (if using).
Deglaze and simmer
Add beef broth and chicken broth, scraping the bottom of the pot. Return beef and add roasted cauliflower. Simmer 15 minutes.
Creamy finish
Lower heat until no bubbling. Stir in cream cheese until smooth, then add heavy cream. Simmer gently 5 minutes.
Cheese melt (heat off)
Turn heat off. Gradually stir in cheddar and Monterey Jack until melted and smooth. Adjust salt to taste.
🔥 Texture Options
Leave chunky for soup
Mash ⅓ of the cauliflower for thicker “stew” texture
Lightly blend 1–2 seconds for ultra-creamy consistency
🧮 Keto Macros (per serving, 1 of 6)
Calories: ~520 kcal
Fat: ~41 g
Protein: ~32 g
Total Carbs: ~8–9 g
Fiber: ~3 g
Net Carbs: ~5–6 g
✅ Keto Notes
No flour, starch, or thickeners
No sugar or high-carb vegetables
Full-fat dairy for proper texture and satiety
Reheats clean without separating
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: dkmkt.com
World’s Best KETO Cauliflower Hamburger Soup
Creamy • Cheesy • Cheeseburger Flavor • Low-Carb Comfort
This is a true keto cheeseburger-style soup made with roasted cauliflower, browned ground beef, and a rich, creamy cheese base. No flour, no starch, no sugar — and it reheats perfectly.
🛒 Ingredients (6 servings)
Protein
1½ lb ground beef (80/20)
Vegetables
1 large head cauliflower (2–2½ lb), cut into small florets
1 medium yellow onion, very finely diced
2 cloves garlic, minced
Fats & Dairy
2 tbsp butter
4 oz full-fat cream cheese, softened
1 cup heavy cream
1½ cups sharp cheddar cheese, freshly grated
½ cup Monterey Jack or Colby Jack cheese
Liquids
4 cups beef broth (low-carb, no sugar)
1 cup chicken broth
Seasonings
1 tsp Dijon mustard (no sugar)
½ tsp smoked paprika
½ tsp onion powder
¼ tsp garlic powder
¼ tsp white pepper
½ tsp kosher salt (adjust to taste)
Optional: ⅛ tsp MSG (adds umami, zero carbs)
👩🍳 Instructions
Roast the cauliflower
Preheat oven to 425°F (220°C).
Toss cauliflower with olive oil and salt. Roast 25–30 minutes until golden and deeply browned on the edges. Set aside.
Brown the beef
In a large Dutch oven over medium-high heat, brown ground beef until deeply caramelized. Do not rush this step. Remove beef and set aside, leaving fat in the pot.
Build the flavor base
Reduce heat to medium. Add butter and onion. Cook 6–8 minutes until soft and lightly golden. Add garlic and cook 30 seconds. Stir in Dijon, paprika, onion powder, garlic powder, white pepper, salt, and MSG (if using).
Deglaze and simmer
Add beef broth and chicken broth, scraping the bottom of the pot. Return beef and add roasted cauliflower. Simmer 15 minutes.
Creamy finish
Lower heat until no bubbling. Stir in cream cheese until smooth, then add heavy cream. Simmer gently 5 minutes.
Cheese melt (heat off)
Turn heat off. Gradually stir in cheddar and Monterey Jack until melted and smooth. Adjust salt to taste.
🔥 Texture Options
Leave chunky for soup
Mash ⅓ of the cauliflower for thicker “stew” texture
Lightly blend 1–2 seconds for ultra-creamy consistency
🧮 Keto Macros (per serving, 1 of 6)
Calories: ~520 kcal
Fat: ~41 g
Protein: ~32 g
Total Carbs: ~8–9 g
Fiber: ~3 g
Net Carbs: ~5–6 g
✅ Keto Notes
No flour, starch, or thickeners
No sugar or high-carb vegetables
Full-fat dairy for proper texture and satiety
Reheats clean without separating
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
