Shawn Stevenson | THIS Is The #1 Controller Of Your Health & Fitness! | Shawn Stevenson @TheShawnModel | Uploaded October 2023 | Updated October 2024, 35 minutes ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
THIS Is The #1 Controller Of Your Health & Fitness! | Shawn Stevenson
In this episode, you’ll discover:
* The #1 element that impacts human health and longevity.
* How humans have evolved sharing meals.
* Why food is the cornerstone of many relationships.
* How we evolved to connect over food.
* The science on what happens when families eat together.
* How eating meals with other can prevent chronic diseases.
* The minimum effective dose to reap the health benefits of a shared family meal.
* How a family meal can impact rates of stress and tension.
* The relationship between oxytocin and cortisol.
* What percentage of families eat together on a regular basis.
* How your culture influences your cravings.
* What percentage of the average American’s diet is ultra-processed foods.
* The importance of scheduling family meals.
* How to get your children excited about implementing more family meals.
* Why a pre-meal ritual can encourage more connection.
* How to practice more presence during family meals.
* Why a post-meal experience can trigger a dopamine release in the brain.
Timestamps:
00:00 Introduction
3:00 - Food, friends and family
44:40 - Schedule it
49:00 - Give yourself grace
52:48 - Gratitude, prayer & pause
56:00 - Practice presence
59:30 - Create a mental reward
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #shawnstevenson #health #fitness #relationships #family
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
THIS Is The #1 Controller Of Your Health & Fitness! | Shawn Stevenson
In this episode, you’ll discover:
* The #1 element that impacts human health and longevity.
* How humans have evolved sharing meals.
* Why food is the cornerstone of many relationships.
* How we evolved to connect over food.
* The science on what happens when families eat together.
* How eating meals with other can prevent chronic diseases.
* The minimum effective dose to reap the health benefits of a shared family meal.
* How a family meal can impact rates of stress and tension.
* The relationship between oxytocin and cortisol.
* What percentage of families eat together on a regular basis.
* How your culture influences your cravings.
* What percentage of the average American’s diet is ultra-processed foods.
* The importance of scheduling family meals.
* How to get your children excited about implementing more family meals.
* Why a pre-meal ritual can encourage more connection.
* How to practice more presence during family meals.
* Why a post-meal experience can trigger a dopamine release in the brain.
Timestamps:
00:00 Introduction
3:00 - Food, friends and family
44:40 - Schedule it
49:00 - Give yourself grace
52:48 - Gratitude, prayer & pause
56:00 - Practice presence
59:30 - Create a mental reward
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #shawnstevenson #health #fitness #relationships #family
