Shawn Stevenson | Do These 5 Things to Improve Your FAMILY And Your FITNESS | Shawn Stevenson @TheShawnModel | Uploaded July 2023 | Updated October 2024, 12 minutes ago.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Do These 5 Things to Improve Your FAMILY And Your FITNESS
In this episode you’ll discover:
* The connection between strong relationships and good health.
* How culture is defined, and the role it plays in our behaviors and health outcomes.
* What percentage of the average American’s diet is comprised of ultra-processed foods.
* Why shifting the culture is the key to improving rates of disease.
* What percentage of American adults are metabolically healthy.
* The role of enjoyment in food.
* Why modeling healthy behaviors to your children is critical.
* How to incorporate a spectrum of challenge levels to your family activities.
* The root of the word activities.
* Why scheduling family exercise can be so impactful.
* How to make health a mandate for your family.
* The power of creating a team environment.
* Strategies for getting kids excited about a culture of family fitness.
* Why changing our collective culture starts in our own homes.
Timestamps:
00:00 - Intro
04:48 - Create the Culture
32:00 - Model the Behavior
37:35 - Create Challenges
44:30 - Scheduled Movement
58:19 - Make It Happen
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #fitness #family #workout
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Do These 5 Things to Improve Your FAMILY And Your FITNESS
In this episode you’ll discover:
* The connection between strong relationships and good health.
* How culture is defined, and the role it plays in our behaviors and health outcomes.
* What percentage of the average American’s diet is comprised of ultra-processed foods.
* Why shifting the culture is the key to improving rates of disease.
* What percentage of American adults are metabolically healthy.
* The role of enjoyment in food.
* Why modeling healthy behaviors to your children is critical.
* How to incorporate a spectrum of challenge levels to your family activities.
* The root of the word activities.
* Why scheduling family exercise can be so impactful.
* How to make health a mandate for your family.
* The power of creating a team environment.
* Strategies for getting kids excited about a culture of family fitness.
* Why changing our collective culture starts in our own homes.
Timestamps:
00:00 - Intro
04:48 - Create the Culture
32:00 - Model the Behavior
37:35 - Create Challenges
44:30 - Scheduled Movement
58:19 - Make It Happen
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #fitness #family #workout
