Shawn Stevenson | Boost Fat Loss & Upgrade Your Health By Beating Stress | Andrew Huberman & More @TheShawnModel | Uploaded November 2023 | Updated October 2024, 5 hours ago.
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Boost Fat Loss & Upgrade Your Health By Beating Stress

In this episode you’ll discover:
* What hormetic stressors are.
* The connection between stress, metabolic rate, and weight loss.
* What safety signals are.
* How our DNA responds to modern stressors.
* Why sleep is a powerful tool for adrenal function.
* Which nutrients are critical for restoring adrenal health.
* How aligning with the circadian rhythm can heal your body.
* The physical effects of stress on the body.
* What adrenaline and epinephrine are.
* The #1 practice to change the way you handle stress.
* What the benefits of morning sunlight are.
* Three habits you can implement to anchor your stress response system.
* The biggest factor that dictates whether stress is good or bad for us.
* Practical ways to raise your threshold for stress.
* How mindfulness can improve your immunity, mental health, and stress resilience.
* What it means to be the lion.
* The power your words have over your body.
* How mindfulness can help improve the stress response from trauma.

Timestamps
00:00 - Intro
00:20 - Sleep stress connection
27:00 - The secret to losing weight
43:35 - Essential mindfulness tools

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