Shawn Stevenson | 5 Weird Reasons You Need To Exercise TODAY | Shawn Stevenson @TheShawnModel | Uploaded January 2024 | Updated October 2024, 5 hours ago.
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5 Weird Reasons You Need To Exercise TODAY

In this episode you’ll discover:
* How walking has been proven to slow rates of vision loss.
* Why our devices are making our eyes sedentary.
* The connection between exercise and erectile function.
* How exercise can improve sexual satisfaction.
* The important role of muscle in the endocrine system.
* How myokines released from your muscles can promote neurogenesis.
* The connection between strength training and long-term memory.
* Why walking can enhance creativity.
* How to rewire your brain to want to eat more healthfully.
* The research behind exercise and better appetite regulation.
* How a morning workout influences ghrelin levels.
* The relationship between exercise and body image.
* Why engaging your muscles can sensitize your brain to pleasure.
* The #1 form of exercise you should do.

Timestamps:
00:00 - Introduction
00:26 - Exercise improves/protects your vision
08:43 - Exercise improves sexual function
14:40 - Exercise makes you smarter
25:40 - Exercise helps you make better food choices
31:30 - Exercise improves your self-image

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