Uploaded December 2024 | Updated September 2026, 2 hours ago
People often ask, "How can I get rid of my anxiety?" In the modern world, anxiety is a common struggle many people face, but is there a way to stop letting anxiety control your life?
Mingyur Rinpoche explains what is anxiety and how to work with anxiety skilfully.
0:00 Symptoms of Rinpoche's panic attacks
0:38 Rinpoche's failed attempts to calm down
1:03 A lesson from Rinpoche's father
1:45 How the mind works
2:15 What should you do with your panic?
3:04 Our fundamental quality of mind
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org
🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
learning.tergar.org
🔗Online events, retreats with Mingyur Rinpoche events.tergar.org
🔗 About Tergar Path: tergar.org/programs
People often ask, "How can I get rid of my anxiety?" In the modern world, anxiety is a common struggle many people face, but is there a way to stop letting anxiety control your life?
Mingyur Rinpoche explains what is anxiety and how to work with anxiety skilfully.
0:00 Symptoms of Rinpoche's panic attacks
0:38 Rinpoche's failed attempts to calm down
1:03 A lesson from Rinpoche's father
1:45 How the mind works
2:15 What should you do with your panic?
3:04 Our fundamental quality of mind
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org
🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
learning.tergar.org
🔗Online events, retreats with Mingyur Rinpoche events.tergar.org
🔗 About Tergar Path: tergar.org/programs
