Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Instead of just hammering the same old movement, this session blends:

1. Mobility for key joints
2. Athletic prep drills to sharpen mechanics
3. Speed & change of direction work to be legend on field or court
4. Plyometrics for explosive power
5. Squats to build vertical force abilities
6. Accessories to shore up weaknesses.

The goal isn’t just to get strong, but to develop technique, speed, and build resilience.