Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Many of us try to think our way out of pain, but healing requires slowing down and (safely) feeling what we’ve avoided. In the December 16th, 2024 episode of Being Well, somatic therapist Elizabeth Ferreira explains how trauma fragments us and why reconnecting with those parts starts with creating space for felt experiences.

Full video: youtube.com/watch?v=4gZLaTCLE6o&feature=youtu.be