Uploaded February 2025 | Updated September 2026, 2 weeks ago
The things that shape us early in life aren’t always our fault. We grow up with beliefs, behaviors, and struggles that we didn’t choose, but here we are. The reality is that no one else will do the work for us. If you want to change, it’s on you now.
This clip is from the February 3rd episode of Being Well, where I share everything I've learned about change, self-worth, and personal growth over the past six years. If you’re navigating self-doubt, feeling stuck, or trying to take control of your life, this one is for you.
Here's a link to watch: youtube.com/watch?v=d16PFQZRc9w
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
The things that shape us early in life aren’t always our fault. We grow up with beliefs, behaviors, and struggles that we didn’t choose, but here we are. The reality is that no one else will do the work for us. If you want to change, it’s on you now.
This clip is from the February 3rd episode of Being Well, where I share everything I've learned about change, self-worth, and personal growth over the past six years. If you’re navigating self-doubt, feeling stuck, or trying to take control of your life, this one is for you.
Here's a link to watch: youtube.com/watch?v=d16PFQZRc9w
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
