Uploaded July 2026 | Updated September 2026, 2 weeks ago

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When we’re flooded, certainty can feel like clarity. The harder practice is noticing when being right has started to matter more than staying connected.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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