Uploaded February 2026 | Updated September 2026, 4 days ago

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Strength. Power. Speed. Explosiveness. Longevity.

1. Heavy power cleans.
2. Max flying sprints.
3. Broad jumps.
4. Double broad jumps
5. Heavy pause RDLs
6. Leg curls
7. Copenhagen planks

No gimmicks. Just performance.
If you know, you know.

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