Uploaded October 2024 | Updated September 2026, 4 days ago
People want to find an exercise to blame for their issues. That's backwards. Instead of looking at an exercise as injurious perhaps the real issue is that YOU are simply not equipped to handle it in that particular fashion RIGHT NOW.
Even as a nearly 600lbs deadlifter, I began my good morning journey with just 135lbs on the bar and did a lot of reps. Over the course of a year I gradually upped the weight and I gradually tapered down the reps. But I took my time. When I started my journey I never though I would be able to go as heavy as I did through so much range of motion.
I've been strength training since 2008 and I still took a full year to safely build my way up to my best good morning sets of 270x3 and 330x1.
Maybe the exercises themselves aren't the problem. Maybe you just weren't patient enough. Maybe you just weren't prepared enough. But maybe if you were more patient and more well prepared you'd be capable of doing more than you thought were. And you wouldn't get hurt doing things that snap everyone else in half. Just food for thought.
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People want to find an exercise to blame for their issues. That's backwards. Instead of looking at an exercise as injurious perhaps the real issue is that YOU are simply not equipped to handle it in that particular fashion RIGHT NOW.
Even as a nearly 600lbs deadlifter, I began my good morning journey with just 135lbs on the bar and did a lot of reps. Over the course of a year I gradually upped the weight and I gradually tapered down the reps. But I took my time. When I started my journey I never though I would be able to go as heavy as I did through so much range of motion.
I've been strength training since 2008 and I still took a full year to safely build my way up to my best good morning sets of 270x3 and 330x1.
Maybe the exercises themselves aren't the problem. Maybe you just weren't patient enough. Maybe you just weren't prepared enough. But maybe if you were more patient and more well prepared you'd be capable of doing more than you thought were. And you wouldn't get hurt doing things that snap everyone else in half. Just food for thought.
#dummystrength #goodmorning #backstrength #lowerbackpain #lowerbackpainexercises #lowerbackworkout #backpain #hamstringexercise #hamstrings #glutesworkout #posteriorchain #legday #legworkout #backworkout #lowerbodyworkout #core #coreworkout #abs #coretraining #abstraining #absworkout #naturalbodybuilding #naturalmuscle #naturalstrength #enkirielitefitness #viralshort #viralvideo #viralshorts #viralvideos #viralreels #shortsvideo #shortsviral #shortsfeed #shorts #short #shortvideo #shortfeed #shortsyoutube #shortsvideos
#strengthtraining #strengthandconditioning #strength #enkirielitefitness #legday #legdayworkout #legworkout #naturalmuscle #naturalbodybuilding #naturalfitness #naturalstrength #fitness #injury #fitnessfail #fail #rehab #behindtheneckpress #irongraveyard
