Uploaded August 2026 | Updated September 2026, 6 hours ago

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This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients

Sloppy Joes
10g olive oil (veggies)
125g onion, diced
125g green bell pepper, diced
125g carrots, diced
15g garlic, minced
2lb 96% lean ground beef
3g baking soda
10g olive oil (meat)
8g salt (or to taste)
5g onion powder
2g black pepper
256g G. Hughes sugar-free ketchup
10g mustard
30g Worcestershire sauce
30g brown sugar erythritol
8g cornstarch
30g water
Keto Culture buns (50 Cal)

Crispy Roasted Potatoes
2000g water
30g salt
6g baking soda
1200g Yukon gold potatoes
20g olive oil
8g garlic, minced
2g fresh oregano, chopped
2g salt
1g black pepper
3g fresh parsley, chopped

Per Meal Prep (makes 5)
Calories: 640
Fat: 19g
Carbs: 95g
Net Carbs: 59g
Protein: 58g