Uploaded October 2025 | Updated September 2026, 3 weeks ago
Get Your Free Strength & Agility Reboot 👉 go.gmb.io/5dpe
Here's a simple daily practice that's been part of my routine for years.
0:00 - My daily 1-minute practice
0:23 - Getting into position
0:40 - What to do (not static stretching)
0:57 - Why ugly progress matters
1:18 - Why the straddle (might not be for you)
1:43 - Making it stick
2:09 - "I can barely do this"
2:25 - What this is really about
Try this for one week and see what changes.
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome! #gmbfitness
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get Your Free Strength & Agility Reboot 👉 go.gmb.io/5dpe
Here's a simple daily practice that's been part of my routine for years.
0:00 - My daily 1-minute practice
0:23 - Getting into position
0:40 - What to do (not static stretching)
0:57 - Why ugly progress matters
1:18 - Why the straddle (might not be for you)
1:43 - Making it stick
2:09 - "I can barely do this"
2:25 - What this is really about
Try this for one week and see what changes.
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome! #gmbfitness
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
