Uploaded April 2025 | Updated September 2026, 3 weeks ago
Get Your Free Strength & Agility Reboot 👉 https://shorturl.at/jSZ6i
If one side of your body feels tighter, weaker, or just not pulling its weight—this one’s for you. the The Long-Leg Monkey is a deceptively simple move that helps you build strength and control where you need it most—your hips, spine, core, and ankles.
0:00 - We all have a strong and weak side.
0:26 - Why we use the Long-Leg Monkey.
0:44 - How to do it.
2:15 - What it trains.
3:42 - How to adjust it.
5:06 - Leveling up.
6:00 - How to train it.
6:48 - Learn more! 👉 https://shorturl.at/DwVkJ
The Long-Leg Monkey is definitely worth a few minutes of your time. Give it a try and let us know how it goes!
💪 Training Programs: tinyurl.com/y6u273wx - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: https://shorturl.at/nBtJQ
🤝 Certified GMB Trainers: tinyurl.com/pdhk5y55
📖 Ryan's Story: tinyurl.com/3rmfwupj
🧰 Favorite Equipment & Gear: tinyurl.com/4h5s93wx
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get Your Free Strength & Agility Reboot 👉 https://shorturl.at/jSZ6i
If one side of your body feels tighter, weaker, or just not pulling its weight—this one’s for you. the The Long-Leg Monkey is a deceptively simple move that helps you build strength and control where you need it most—your hips, spine, core, and ankles.
0:00 - We all have a strong and weak side.
0:26 - Why we use the Long-Leg Monkey.
0:44 - How to do it.
2:15 - What it trains.
3:42 - How to adjust it.
5:06 - Leveling up.
6:00 - How to train it.
6:48 - Learn more! 👉 https://shorturl.at/DwVkJ
The Long-Leg Monkey is definitely worth a few minutes of your time. Give it a try and let us know how it goes!
💪 Training Programs: tinyurl.com/y6u273wx - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: https://shorturl.at/nBtJQ
🤝 Certified GMB Trainers: tinyurl.com/pdhk5y55
📖 Ryan's Story: tinyurl.com/3rmfwupj
🧰 Favorite Equipment & Gear: tinyurl.com/4h5s93wx
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
