Uploaded September 2025 | Updated September 2026, 1 hour ago

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To continue the mini series on "Things I Was Wrong About", in this video we discuss some changes to my opinions on the "Sit Back" and "Chest Up" cueing on squat. As with everything, cues are context dependent, and in the video I did on squat technique in 2020 (link below), I recommended against using these cues. But as the meta of squat technique has shifted, those cues have become more relevant, and in this video I discuss why they have and where they are applicable.
#powerliftingtechnique #squat #squattechnique #sitback #chestup #squatsetup #squatform #powerlifting #powerliftingcoach #squatcues #lowbarsquattechnique

Squat Technique: Drive The Knees Forward and STOP "Sitting Back": youtube.com/watch?v=UpsOJCh0p-o

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