Uploaded January 2021 | Updated September 2026, 16 hours ago
Want the Latest 2026 Programs?
The newest versions of the PRs Performance programs, plus a full catalog of strength and powerlifting programs, are available at Strength Now. You’ll also get program tutorials, an exercise database, private Discord support, and bonus access to the Powerlifting Now education platform.
Strength Now Programs: strength-now.com
How To Adjust Training Maxes: prsontheplatform.com/2020/04/03/when-and-how-to-adjust-your-training-max
The new PRs 15 week Intermediate Program is now available! Not only did I want to create a new updated program, as I wrote the previous 15 week intermediate program about 3 years ago, I also wanted to cover every single detail of the writing of this program. Over the last 10 months, I have uploaded 8 videos combining for 342 minutes of programming knowledge that have all culminated into this video. On my YouTube channel, I recorded live myself writing the entirety of this program and explaining every decision made utilizing the information from these previous videos. This will be split into 3 videos, with the first video being launched today with the program, covering block 1 and everything that went into programming it! As well in this video I give a rundown on how to use the program, edit, and interpret the different programming features for those who plan to use it. This program will have the option of running it as a peaking block into a meet/testing day, or as a continuous 15 week macrocycle run over and over. In videos 2 and 3 I'll be covering the remaining blocks, specifically in video 3 covering the optional peaking block and breaking down the changes I made to help peak into competition.
#powerliftingprogram #freepowerliftingprogram #powerliftingprogramming #powerliftingcoach #intermediateprogram #howtoprogram #15weekpowerliftingprogram #freeintermediateprogram
Download Link For the 15 Week Program: prsontheplatform.com/about-prs/free-powerlifting-program
00:00 Intro
5:20 The Training Split
13:00 Exercise Selection
24:00 Creating the Microcycle
37:10 Programming the Mesocycle
56:58 Programming the Deload Week
1:01:05 Creating Ranges for RPE
1:07:30 Calculating E1RMs
1:11:17 How to Use the Program
Subscribe to Powerlifting Now: powerlifting-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
10 Ways To Utilize RPE In Powerlifting Programs: youtube.com/watch?v=suHtp0VkCec
Volume vs. Intensity For Novice/Intermediate/Advanced Lifters: youtube.com/watch?v=PeF0wtWzbL4
Programming Series Part 1: Volume Manipulation and Progression: youtube.com/watch?v=QHkIVvCBnxE&t=20s
Programming Series Part 2: Absolute/Relative Intensity Progression: youtube.com/watch?v=E0zoWLshquU&t=1493s
Programming Series Part 3: Optimizing The Program Based on Lifter Psychology: youtube.com/watch?v=zaPB-INoFCA
Developing A Weekly Training Split: youtube.com/watch?v=lh-Hmlg2xzw
How To Program A Deload Week: youtube.com/watch?v=EeIyVsw_bdU&t=2410s
How To Program Variations: youtube.com/watch?v=4XtXYeoHrr4
When/How To Adjust Your Training Max: instagram.com/p/B-o8solgH_z
Want the Latest 2026 Programs?
The newest versions of the PRs Performance programs, plus a full catalog of strength and powerlifting programs, are available at Strength Now. You’ll also get program tutorials, an exercise database, private Discord support, and bonus access to the Powerlifting Now education platform.
Strength Now Programs: strength-now.com
How To Adjust Training Maxes: prsontheplatform.com/2020/04/03/when-and-how-to-adjust-your-training-max
The new PRs 15 week Intermediate Program is now available! Not only did I want to create a new updated program, as I wrote the previous 15 week intermediate program about 3 years ago, I also wanted to cover every single detail of the writing of this program. Over the last 10 months, I have uploaded 8 videos combining for 342 minutes of programming knowledge that have all culminated into this video. On my YouTube channel, I recorded live myself writing the entirety of this program and explaining every decision made utilizing the information from these previous videos. This will be split into 3 videos, with the first video being launched today with the program, covering block 1 and everything that went into programming it! As well in this video I give a rundown on how to use the program, edit, and interpret the different programming features for those who plan to use it. This program will have the option of running it as a peaking block into a meet/testing day, or as a continuous 15 week macrocycle run over and over. In videos 2 and 3 I'll be covering the remaining blocks, specifically in video 3 covering the optional peaking block and breaking down the changes I made to help peak into competition.
#powerliftingprogram #freepowerliftingprogram #powerliftingprogramming #powerliftingcoach #intermediateprogram #howtoprogram #15weekpowerliftingprogram #freeintermediateprogram
Download Link For the 15 Week Program: prsontheplatform.com/about-prs/free-powerlifting-program
00:00 Intro
5:20 The Training Split
13:00 Exercise Selection
24:00 Creating the Microcycle
37:10 Programming the Mesocycle
56:58 Programming the Deload Week
1:01:05 Creating Ranges for RPE
1:07:30 Calculating E1RMs
1:11:17 How to Use the Program
Subscribe to Powerlifting Now: powerlifting-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
10 Ways To Utilize RPE In Powerlifting Programs: youtube.com/watch?v=suHtp0VkCec
Volume vs. Intensity For Novice/Intermediate/Advanced Lifters: youtube.com/watch?v=PeF0wtWzbL4
Programming Series Part 1: Volume Manipulation and Progression: youtube.com/watch?v=QHkIVvCBnxE&t=20s
Programming Series Part 2: Absolute/Relative Intensity Progression: youtube.com/watch?v=E0zoWLshquU&t=1493s
Programming Series Part 3: Optimizing The Program Based on Lifter Psychology: youtube.com/watch?v=zaPB-INoFCA
Developing A Weekly Training Split: youtube.com/watch?v=lh-Hmlg2xzw
How To Program A Deload Week: youtube.com/watch?v=EeIyVsw_bdU&t=2410s
How To Program Variations: youtube.com/watch?v=4XtXYeoHrr4
When/How To Adjust Your Training Max: instagram.com/p/B-o8solgH_z
